Wednesday, March 13, 2013

Recipes

I wrote a post yesterday, or at least most of a post.  However it failed to be finished, so it did not get posted.  Oh well.

Living in the past, a recap of last nights dinner:

Chicken.  Monday consisted of an all day crockpot affair.  We have too crocks for just these occasions, or just because single people tend to accumulate kitchenware for themselves and when they combine with other single people, you wind up with more pairs than just single people.

Anyway, made yogurt in the ancient four quart, which is probably my favorite and most hated kitchen tool next to my whisk since it is damnably difficult to clean. My love for yogurt is beginning to wane again, but it is so good for the body.  I am going to continue experimenting with culturing edible (beneficial) bacteria in my kitchen, because it is fun and I love it when the things I want to grow, grow... unlike the centipede in my seedling box.  Perhaps he will drown in the nutrient wash I putt my dirt tray above.  That would be great.

In the other crock, I potted a lovely chicken.  I feel that I am repeating myself.  Did I make a post Monday before I managed to break the lap top?  Oh well, my chicken and chicken stock recipe will follow.  Like all of my recipes, it is nothing special and can be adjusted in any measure that you want.

Today, I actually have quite a few recipes.  Because I got busy in my kitchen yesterday!  I managed to keep the mess minimal, so it is about as messy as it has always been since moving to the new apartment.  Meaning coffee stained with the remnants of sweet potato shreds everywhere!  (They just keep popping up! I can whip it away into the garbage disposal, but there is always more!)

Crockpotted Chicken and Stock

  • 1 whole chicken: dead, plucked, with legs, comb, beak, gibblets, gizzards, entrails, various sphincters, etc. removed.  One that will fit in your crockpot easily with the lid on it is a good idea. This can be done with chicken legs, thighs, breasts, etc. but it must have bones.  You can get a stock without the bones, but it is soooo much better if you have the carcass and connective tissues in the simmering miasma of awesomeness.
  • 5 cups of water, or enough to cover your chicken.  I left the very top inch and a half of my chicken bare, it was frozen solid and I did not wish to spend time for thaw nor did I want to dilute my broth too much, but it should probably be covered totally and thawed before cooking, use your best judgement.
  • 1/2 of secret seasoning blend.  This blend is anything that tickles your fancy and tastes good on chicken.  This chicken had bay leaves, black pepper, cilantro, cumin, cayenne pepper, red pepper flakes, oregano, and lemon juice. My chicken was intended for burritos and scotch bonnet pepper chicken wraps (more on this later) so I went with seasoning that would compliment.  Sage, salt, ginger, soy, basil, etc. would be good too, as there are endless combinations you can make with this particular method.  The seasoning seasons the chicken for sure, but it mostly seasons the broth.  If you want to use the broth in anything in particular, be sure to focus your seasoning blend on the broth rather than your chicken.  My broth is going to be used in pho and a couscous dish, so again, the flavors were aimed to be complimentary to those dishes.

Plug in and turn on your crockpot to the low setting, no I do not know what "low" constitutes as a numbered setting for more fancy crockpots. Set in your chicken into the crock.  Apply your spice blend.  Supply your water.  Cover with the lid.  Let sit until the smells become enticing (about eight hours on low or four on high).  If you have one, use a meat thermometer to check for doneness in the thickest portion of your chicken, such as in the thigh or breast or both. Congratulations, you now have a cooked chicken and delicious broth.

Sweet and Spicy Scotch Bonnet Pepper Sauce
You may want to don protective breathing gear and eye protection for this recipe.  You've been warned.

  • 6 scotch bonnet peppers (aka Habenero) , rough diced or chopped
  • 1 medium to large sized sweet bell pepper, rough diced or chopped
  • 2 cups white wine vinegar
  • 3 cloves of garlic, chopped
  • 1/2 teaspoon salt ( I like sea salt)
Rough dice your peppers and garlic in whatever way you deem the best such as with a knife, blender, processor, etc. Toss everything into a sauce pot and bring to a boil (not roiling). Once boiling, turn down to a simmer for 10 - 15 minutes (this is where the fancy chemistry gear comes in handy). Take your chunky sauce and blend it either with an immersion blender, food processor, standard blender, etc. until well incorporated. If you do not want a thick paste or sauce, strain and keep your liquid.  You can keep your pulp for other spicy dishes... like curry maybe?  

If you want a spicier sauce, because this is pretty sweet as well as kicks a nice tingly spice, opt for white distilled vinegar.  If you want it super spicy, instead of rounding out with the bell pepper, use a full 8 - 16 ounces of scotch bonnet peppers and no bell pepper.


Pulled Scotch Bonnet Pepper Chicken

  • About 2 cups of pulled chicken
  • About 1 cup of Pepper Sauce
Pull, with two forks, cooked chicken muscle off of your chicken carcass. Apply sauce to shredded chicken, and store in refrigerator for a minimum of 4 hours for absorption; 12 hours is best; 24 hours is even better.

Sy's Hot Pepper Relish
You may want to don protective breathing gear and eye protection for this recipe.  Depends on your peppers.
  • at least 4 spicy peppers of choice, diced. due to the habenero in the sauce and the decaying jalapeno on my counter, I opted for Mexican red chillies (no idea if these were a special breed that is what they were labeled as at Publix) and jalapeno.
  • 1 cup apple cider vinegar
  • 1/4 teaspoon of salt
  • 1/2 teaspoon of sugar
Welcome to the land of refrigerator pickling (if you haven't been there before)!  Pickles are super easy to make and no one should have to buy them... personal opinion, moving onward!  Place all of your ingredients in a sauce pan and bring to a boil (not roiling). Allow to simmer for several minutes  (no more than 5 if you want firm peppers, no more than 10 if you want to not add more vinegar (you don't want to add more vinegar)). Place in jar and allow to sit refrigerated for a minimum of 24 hours.  Pickles are one of those things that must age a bit before tasty eating.

Accidental Faux Papadum
  • 1 cup whole wheat flour
  • 1 cup corn meal
  • 2 tablespoons canola oil, and another tablespoon for the cooking pan
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1/2 cup water
The intention was to make supple flat bread/tortillas.  I ended up with something a lot like papadum in both taste and texture, but less cracker.  Odd, but tasty.  But such are the experiements of mixing corn meal and wheat flour.  For those who are gluten intolerant, Papadum is traditionally made with gluten free flour and makes an excellent tasting cracker or chip, so in case you are missing crackers, give this a try with your rice or chickpea flour.  

Anyway: combine all of the ingredients and form into a smooth ball.  If the ball is cracked or not forming properly, add water a tablespoon at a time.  You just want smooth, not too sticky.  If it gets sticky, add flour a teaspoon at a time.  Now you want to pinch off and roll smaller balls about 1 inch to 1.5 inches in diameter from your big ball.  Anywhere between 9 - 12 balls can be formed with this recipe.  Roll these suckers as flat as you can possibly get them on a flat surface dusted with corn meal (so it won't stick).  If you have a tortilla press, this would be a fantastic time for its use. Heat a skillet (cast iron if you got it) until it is almost as hot as the blazing fires of hell with a scant amount of oil to discourage sticking.  Fry your flat bread about 1 - 2 minutes per side.  Bubbles and brown spots are an awesome sign. If all goes well, you should have a fantastic crispy flat bread.

Kale Chips
  • The remnants of your bag of kale fast turning into green sludge in the back of your fridge
  • 2 tablespoons of Extra Virgin Olive Oil of repute, or your favorite. You're going for taste here, not simple cookability. 
  • 1/2 teaspoon of salt
  • the juice of half a lime
Welcome to my favorite type of kale chip/kale salad.  Preheat your oven to 475*F.  In a bowl, mix your ingredients.  This is best done by hand, so that you can massage the seasoning into your kale, but there are other means to do this, probably. Scatter kale onto a sheet pan (covered in foil or parchment paper for easy clean up) in a single even layer.  Place in the oven for 10 - 15 minutes (cook time varies by electronic/gas efficiency).  Stir kale around, trying to crisp the underside of the kale.  Return to the oven for anywhere between 5 - 15 minutes.  Once finally crisp all over, eat like any salty, crispy thing that you have loved forever, only greener now.

So ends the glorious meal I attempted to eat this like a taco, then as taco salad like the SO. This makes fantastic leftovers, however it is a long and involved process unfortunately. I am trying to plan out how to stream line this so that the tastiness works alongside efficiency.  

Happy Cooking :)

Friday, March 8, 2013

Great news, everyone!

Great news, everyone!

Not really, I just felt like life needed a little Prof. Farnsworth today.

I'm not sure if other people find it as stressful as I do to not have a job, but I'm finding a bit vexing.  Particularly because I have no hireable skills, or so it seems.  I'm not sure what it is.  I suppose it is my lack of liking people (in general) and plugging in the correct responses to automated systems.  Or it could just be that everyone is looking for work and that there are only so many jobs.  Or it could be something I have not thought of yet.

Hire me!  I need to make some kind of monetary income to pay for rent, pay back loans... pay for my cats to live here... I don't know if the last one is a legitimate case for most employers.

Anyway, 2500 yds today.  Swims are so much better when you can mix in some IM and they are not all drill or freestyle.  With IM, I fly through the pool happily, except when swimming the breast stroke and backstroke components.  But then again, I have cause to sprint because I hate those with the fiery passion of a thousand, blazing white hot suns.

I need to find out something for lunch so I will post more (maybe) after the truly wonderful discovery has been made.

Thursday, March 7, 2013

Hellz Yeah!

Day two of swimming over a mile!  And today, did the Master's Sprint workout from yesterday!  

100 Free easy
50 Free kick easy
100 Free easy
50 Free kick moderate
100 Free moderate
4*150 Free sprint on 00:00:20
3*150 Free sprint on 00:00:20
2*150 Free sprint on 00:00:20
100 Free drill, closed fist/swim/closed fist/swim
200 Free swim easy

2050... however now that I look at it, it seems a little low.  Said 2550 on the board, maybe the drill was a 400 in disguise?  But that still leaves a 100 unaccounted for... oh well, maybe I read it wrong.

Moving on!  Hummus! So Sabor hummus has less processed crap in it than the Publix brand.  Unfortunately it is a $1.00 more (mark up). So it was a definite quality over price choice today.  I did pick up whole chickpeas to make my own hummus next week.  The only reason for hummus?  Craving, satisfied with prepared stuff. I go the spicy blend because it heralded less sodium than the absolutely delicious roasted red pepper kind.  Should have gone with the extra sodium.  The spicy blend is ok, but it is heavy on the cumin and I just wasn't feeling cumin, (a part of there "spices"). 

Speaking of foods, when will they stop putting colorings into the food?  Are consumers so absorbed by the need to look at artificial colors?  I thought about this the other day when I had a slice of key lime pie from a local restaurant.  My first thought was: "it's not green."  Because every key lime pie I have eaten previously have been colored, needlessly, green.  This not-green key lime pie is the best key lime pie I have eaten, and I eat a lot of key lime pie (well not a lot, but you know what I'm getting at, right?). 

Preservatives, colors, dyes, etc. it's so hard to find food without these things!  You know what else is hard?  Finding fruit and veggies from the United States!  Even the organic section, limited as it is, lacks local fruit.  The farm stands lack local fruit here!  It is infuriating.

But small triumph of the day was finding a whole normal looking chicken!  Not a mutant super-size-breasted chicken, but a regular chicken.  The package claims to be hormone free, anti-biotic free, and vegetarian diet fed.  I'm not sure about you, but a vegetarian chicken seems unnatural.  Poultry fowl should eat bugs, especially if they are free range, and bugs, the last time I checked, were not vegetarian.  But I could be confusing vegan with vegetarian.  At least I know my chicken was not fed other chicken before it was "humanely" killed.  Got some ground turkey too, and discovered, that 100% lean turkey, looks really unhealthy.  The meat was almost beige in color while the 94% lean was a reddish color.  Now I know that lots of manufacturers color their meat red to look appealing to customers since any introduced air causes the meat to oxidize and turn brown, yada yada yada. But still, the 100% lean was almost white! That don't look right.

Moving on from everyday frustrations, I should probably get my walk in for the day.  Happy Thursday! Cheer up, tomorrow is Friday :D

Wednesday, March 6, 2013

Ramble, Ramble, Ramble

Huzzah! 1950 today!

Thanks to pushing through at least a quarter of the Master's Training workout this morning.  Their endurance board is crazy!  But I like that.  1900 out of 3400 isn't too incredibly shabby? Right?  In 45 minutes too.

Anyway, yoga today made the ankle feel superiorly awesome, so I will continue with that in the mornings after waking up.  Which means, a 4:00 am wake up call in order to get through yoga and strength training before hitting the pool for Masters. Ugh...

You know it is almost Daylight Savings Time when the sun is starting to tint the sky at 5:30 am and you panic thinking your alarm did not go off.  While I hate Daylight Savings Time, I have no problem rising with the sun.  Then again, I am really lazy and like to try and fall back to sleep only to be jerked roughly awake by that horrible screeching sound...

Strength training.  What am I going to do with this.  Full body circuits feel the best for me, or at least better than trying to work groups every day.  I can go back to that every other day.

Enough babbling here, I don't have anything more to really write about.  Didn't have much to write about in the first place.  So on with novel words and other things :)

Happy fitness, writing, baking, etc. days!

Tuesday, March 5, 2013

1650 By the End of the Week

I will make that swimmer's mile by Saturday!  It won't kill me, but I might feel like death warmed over.  Today, I attempted the 3K Master's Training.  I made it through the warm up, the drills, and started on the main set, but was not feeling it through to the end, and stopped after the first 400 yds. but did follow up with a 50 yd cool down. So 1350 again, it only took 30 minutes again.  I suppose this is decent.  However, I really want to get up to 1650 yds in 30 minutes like I was starting to get the hang of two weeks ago.

My ultimate goal is a 10K.  As soon as I can do 3k in an hour's time, I think I will start training with the Master's group. I know they take anyone, but I really would like to be able to finish their workouts as well as work on stroke refinement.

Other than my 1650 yd challenge this week, the pool also offers at Swimmer's Mile Club, which is a continuous 1700 yards. I think I will see if I can tack practicing for this onto my workout (like a separate workout), because they take quarterly times.  It would be really fun and help me with my endurance, stamina, and maybe a little speed.

Other things: I fell to the power of the meatball sub last night with a delicious spinach salad from Cousin Vinny's.  I think my uncle and my SO are the only people to make superior meatballs.  Anyway, I found it humorous that I was breaking rules in both vegan circles and paleo circles by eating it.  It made me extremely happy.  The cheese, however wonderful it maybe, actually did not appeal to me last night.  Odd, for me.  Oh well, the veal in my meatballs was delicious. << This is not normal for me.

Anyway, working on a novel writing challenge that some JvS friends started. 350 words a day. Oh yeah.  Today was day 2 and I have 830 words or something and the early beginnings of what might be a fantasy novel, probably geared towards a more young adult crowd since my writing style has yet to evolve from that of a 14 or 15 year old adolescent. (In the case you could not tell the whinging BS dribbled forth across these posts are written by someone in their mid-twenties who still writes the same way as when in middle school.  Yes, I am ashamed).

Time for that walk before the skies open up!

Monday, March 4, 2013

Whinging

I succeeded today!  I ate an entire sweet potato.  It was what I consider to be a normal sized sweet potato, which means when I shredded it and turned it into hash browns it yielded just about a US cup or a little over that volume (8oz. or ~240mL).  But my after swim breakfast bowl had a lot more going on than hashed sweet potato (which shredded by my shredder and cooked maybe a tad too long yielded an almost cheesy consistency  which is awesome). It included a slew of nightshades (tomatoes, green bell peppers, and wonderful mouth feel spicy green jalapeno peppers), a big handful of baby spinach, a little over a tablespoon of chopped onion for flavor, some garlic (maybe a couple of teaspoons), an egg supposedly passed by inspection of the USDA to be organic, cage free, etc. and a little olive oil for the stir frying process. Oh yeah, and topped with that wonderful creation Cock Sauce! Well, most people know it as Srirachi Sauce, but it has a giant cock on the bottle, so why bust an un-cleft palette trying to say "srirachi" let alone try to spell it out?

Anyway, second breakfast aside, the day has started fairly well.  I actually got up at 5am with the intent of joining the Master's swim team training session at the pool, to woefully discover that my flabby form has lost everything it had started to gain in terms of muscle from my terrible eating and lack of exercise last week.  Moving week killed my progress because of my inability to be steadfast in my training routine.  Today, sucked, in terms of exercise.

I skipped Master's today, but I did get to the pool.  Before the pool though, I ran through my sun salutation (which felt good, but I know I will be in pain tomorrow) and began my restrengthening on my legs.  This is where I discovered that that excessive five more pounds from almost two full weeks of bad choices really made my workout suck.  Because my ankles and knees are already in poor shape, I backed off on reps today.  We will see on Thursday if I can do more, but the knees were protesting despite the good form.  Oh and the pool!  New pool, high temps (claiming to be between 84*F - 86*F), I seriously felt like I was swimming through pudding. I don't remember ever feeling so sluggish in the water.  I had a workout from Ruth Kazez'z site, and I started it, but promptly decided that I also needed to start this over. After the first 200 of the 4*200 warm up, I switched to a ladder with the intent to finish it.  Needless to say, my body wanted to revolt today and all I managed was this:

200 Freestyle Warm Up
100 Freestyle Swim
4*50 Freestyle
3*100 Freestyle
2*150 Freestyle
200 Freestyle
50 Freestyle Cool down
1350 total

I suppose for an out of conditioned person, this is not too shabby, however it is 300 shy of a swimmer's mile which is my goal anytime I swim.  I will try again tomorrow to hit my mile at the very least.  If I get in a good walk and do well on my cycling endurance training tonight, perhaps I will not feel so heavy and gross. Ah fast food, I don't even like you most of the time, yet last week you were easy and tantalizing.